kirsten vangsness weight loss 2023 | 50 lbs weight loss story

If you’re not familiar with Criminal Minds‘s FBI Technical Analyst, Penelope Garcia, now’s the time to meet her.

Best known for her portrayal of the character Penelope Garcia  a technical analyst in the crime drama “Criminal Minds,” Kirsten Vangsness credits her co-star & a universal sex symbol, Shemar Moore for helping realize her “queerness.”

Engaged to a man now, the Los Angeles native, who identifies as bisexual, broke off her four-year-long engagement to her then-fiancee, Melanie Goldstein in 2013. 

Kirsten Vangsness has appeared in several movies and TV series but her by far most famous role is that of Penelope Garcia, a technical analyst of the Behavioral Analysis Unit on Criminal Minds.

Criminal Minds is a series about an elite squad of FBI analysts that work on solving criminal investigations by studying criminal minds. The show features many well-known celebrities like Shemar Moore, Matthew Gray Gubler, and A.J. Cook.

Kirsten Vangsness profile summary

Full name: Kirsten Simone Vangsness

Date of birth: July 7th, 1972

Age: 47 years old

Birthplace: Pasadena, California, U.S.A

Marital status: engaged to Keith Hanson (from 2015), dating Melanie Goldstein (2006–2013)

Nationality: American Height: 170 centimetres (5’7” feet)

Profession: Actress, writer

About kirsten vangsness

47 years old Kirsten Simone Vangsness was born on 7 July 1972, in Pasadena, California USA, of part-Norwegian descent, and is a writer and actress, best known from starring in the TV drama series “Criminal Minds”, playing the role of FBI Technical Analyst Penelope Garcia.

She reprised her role of Penelope Garcia in the spin-off series Criminal Minds: Suspect Behavior. However despite the fame, her weight loss struggles have made a highlight in recent years.

Is Kirsten Vangsness married?

First relationship

The Hollywood actress is believed to be ‘queer’, as she describes herself. For five years (2009-2013), Kirsten Vangsness was dating a former assistant editor on Fox’s 24, Melanie Goldstein. She even was her fiancée as they were about to get married. 

Fiancée is a very fun word to say because I never thought I would have a fiancée or be a fiancée. 

However, the couple didn’t walk down the aisle due to the absence of same-sex marriage at that time. And later, in 2013, Kirsten and Melanie called it quits due to an unknown reason.

Second relationship

In 2015, the Criminal Minds star madly fell for actor and writer, Keith Hanson, and the two got engaged. According to PEOPLE, Kirsten Vangsness was ready to “mush up” with him forever.

She candidly revealed in the 2015 interview:

He’s the perfect partner for me and I feel like we evolve. When you’re so into somebody and you get to just mush up next to them – that’s the best part of it.

Back then, the Hollywood actress revealed she was already preparing some things for the upcoming wedding, but it’s been four years, and there is no news about their marriage. 

In 2016, Kirsten Vangsness said “love is messy” on Smashing Interviews Magazine. When she was asked about the wedding bells, the actress simply responded:

You know, I am the worst at the planning. There’s the question, “Will you marry me?” I answer, “Yes. I will do that.” I don’t know when it will happen, but I’ll give you an answer. We don’t have any plans in the works right now, but that’s alright because love is messy.

The Net Worth of Kirsten Vangsness

How rich is Kirsten Vangsness? As of mid-2018, sources estimate a net worth that is over $3 million, earned through a successful career in acting. She reprises her role of Penelope Garcia in the spin-off TV series “Criminal Minds: Suspect Behavior”, and as she continues her career, it is expected that her wealth will also continue to increase.

kirsten vangsness weight loss

Ever since she was a little kid Kirsten Vangsness was chubby. Photos from her childhood show that she was chubbier than most kids. Now she has featured on the cover of Curve magazine.

Now Vangsness’s bra size is 36E and she weighs around 150 pounds. Kirsten recently lost some weight and people are curious to know about Kirsten Vangsness weight loss procedure.

How did Kirsten Vangsness lose weight?

During the time, when Criminal Minds started, Kirsten was classified as being overweight, and throughout the years, she has been through weight gain and loss. Once she surprised fans while appearing on the red carpet in 2014 at the 10th Annual GLSEN Respect Awards, with a significant transformation. People estimated that she dropped about 50 pounds. Also her fans wants to know Penelope Garcia’s weight loss secret.

Kirsten Vangsness looks hot as she poses in black shiny one piece and keeps one hand on her waist

There are a lot of rumours about her diet, where people even thinks that she consumed pills for weight loss, but the TRUTH about Kirsten Vangsness’s weight loss was explained by the actress herself: 

When curious fans asked her the secret for the magical transformation within a short time, she didn’t get into too many details but Kirsten credits her weight loss to Renee Stephen’s weight loss program mentioned in her podcast.

Throughout the years, Kirsten was able to bring down her weight from 200 to 150 lbs. Her fans believe that she looks fantastic and she is cleansed inside out and look beautiful as always.

For this Stephens, promotes a spiritual form of weight loss using yoga that includes learning to accept yourself & forgetting about buzzwords like willpower. Also it helps her to get better shape and better lifestyle. Vangsness found Stephens, who was once overweight, as a true inspiration to her.

Renee Stephens is a diet and weight-loss advisor. Her program is created for those who have tried everything to lose weight but nothing worked. She believes that changing your relationship with food is the key to changing your body. Much just like Kirsten, Renee used to be overweight but after knowing how changing one’s diet was beneficial, she managed to develop a system to help others that shared the same predicament as she has literally walked through her client’s shoes. 

The TV star’s determination of shedding off unwanted pounds has paid off. She also took to Twitter to share that Renee’s books and podcasts and her Insta keto weight loss supplements helped her out in weight loss of kirsten vangsness. It’s been estimated that she is now down to about 150 pounds from more than 200 pounds.

Fans have adored her transformation, saying that ‘she looks great’. She has also said that she’s been proud of her transformation. Currently, she has body measurements of approx. 41-35-40 inches. Her tall height of 5 feet 7 inches has complemented her voluptuous figure.

Now a days Kirsten Vangsness is using weight loss supplements while continuing her spiritual connections to maintained her body weight these days. She goes on a meditation retreat time to time and take her pills twice everyday. Being vegetarian for twenty years has also helped her..

kirsten vangsness now and then Images

 Kirsten Vangsness Then and Now
Kirsten Vangsness Then and Now
Kirsten Vangsness Before and After

Kirsten Vangsness Weight Loss Program

Compared to most kids her age, Kirsten was always the chubby one. This is to say that she has struggled with being overweight for most of her life, and because of her condition, Kirsten was a timid teenager until she started acting. Vangsness used to perform in front of large crowds and was good at it bagging several honors in theatres in LA.

Kirsten Vangsness weight loss goes down in history as one of the many big celebrity’s slimming miracles. Kirsten looks fantastic after her weight reduction, and her fans love her this way. You will be amazed with kirsten vangsness before and after weight loss results.

Kristen adopts Renee Stephen’s weight loss program to get back her shape. you can also try this complete weight loss program. In this program, you will get access to thousands of fitness videos, diet plans and more. Your training routine never has to get boring. You also get professionally built training programs to guide you. Eat healthy with effective meal plans and yummy fit recipes.

For Kristen Vangsness weight loss program (Free Trial) >>>> Click Here


Leave a Comment