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Jorge Garcia Weight Loss 2021: Diet, Surgery, Net Worth, Before & After

About Jorge Garcia

Jorge Garcia is actually a renowned personality understood for being on television series including Lost. Nonetheless, he is actually now in the spotlight due to his weight loss.

Born on 28th April 1973, Jorge Garcia is an American comedian and actor. He is best known for portraying the role of Hugo “Hurley” Reyes in the television series Lost from 2004 to 2010. Jorge started gaining the attention of the public with his performance on the television show Becker as Hector Lopez.

He also performs as a stand-up comedian and had starred in the Fox television series Alcatraz with a minor character on ABC’s Once Upon a Time. Jorge has played the wonderful role of Jerry Ortega on Hawaii Five-0.

Jorge Garcia is one of those stars that boasts of exactly how he is actually and well-known for the component the majority of people would rather stay clear of. Naturally, he is actually a little major for a beam balance, but he possesses no issues with the matter.

He is happy with it. They got him on a physical fitness program, which saw him perform additional sit-ups, running, and push-ups. They likewise jumped on a new diet that substituted fatty foods items with fruits and veggies.

This was the Nooch diet, and it found him enter into the habit of consuming meals with higher proteins and low carbs. Jorge even went one action even more, confining his alcoholic drinks intake.

Jorge Garcia net worth

At this point, Garcia has really made himself a great deal of money by appearing in many shows and films. According to Celebrity Net Worth, the Lost star has a fortune worth around $5 million!

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Even though Jorge has grown into a Hollywood star, perhaps it’s his weight loss journey that has been the talk of the town in recent years. The 47-year-old actor has been hailed as a role model for people wanting to lose a few pounds.

At the time he was cast in the TV series Lost, Jorge weighed too much – something that became obvious to everyone who watched the series.

Jorge entered into the world of television when he was designated for a duty in Becker. The chubby person has actually resided in continual requirement ever since he seemed on the Lost set and Hawaii 5 O, Port and others.

His functioning assignment in Lost gave him a powerful headstart in the direction of developing a job, and he made a couple of honors along the way.

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Jorge Garcia Weight Loss Journey

Jorge Garcia weight loss journey


For years Jorge Garcia was described as “the largest member of the cast of Lost” because of his measurements, which is something that eventually came to be a substantial concern not merely for him, but likewise for his buddies, household, and even co-stars.

That was when he chose to change his day-to-day behaviors in order to have a healthier way of life and likewise to stay clear of significant complications like diabetes.

Jorge was regularly health-conscious, but his diet behaviors switch him unfit. This Carly hair comic role player was regularly in conversation because of his improving weight. Therefore, this was quite important for him to lessen weight. For that, he regularly must really feel unusual.

How much weight has Jorge Garcia lost?

Garcia reportedly lost almost 100lbs (45kg) off his 400lb (181kg) frame at one stage over his career, thanks to a strict diet and workout plan. There were further reports that Garcia lost his weight by following the Nooch diet, which is powered by deactivated yeast, and eating lots of spinach, vegetables, and protein.

Jorge garcia is an american actor and comedian who shocked the world with his massive weight loss.

Jorge garcia weight loss lost. John goodman’s weight loss journey. 31 since playing the lucky unlucky. Exercises were part of his weight loss plan.

Apart from the nooch diet, Jorge Garcia used to work out. Eventually, he adopted veganism and consumed an entirely plant-based diet excluding all kinds of animal products including dairy products.

This lifestyle change had a significant impact on his life and weight as he lost 100lbs. His unhealthy food intake was switched to a healthy one. Garcia with a team of expert dieticians and workout trainers started for the same.

Jorge Garcia who appeared in lost between 2004 and along with weight loss for lost. Jorges inspiration for weight loss. For this reason, he was placed under the guidance of professionals to help him achieve this.

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Being overweight was never an issue for their career of Jorge but for his appearance in loss he was asked to reduced weight. Jorge Garcia wife weight loss net worth married body measurements he announced his presence on tv series becker 2003 2004 solidified it with lost 2004 2010 and continues to bring it home with Hawaii five 0 that man is none other than the surprisingly amusing Jorge Garcia. Feb 20 Garcia at the WonderCon in march.

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Jorge garcia weight loss 2017

His currently weight was nearing 400 lbs and his friends and close relatives were becoming increasingly worried for Jorge and his unhealthy weight.

Hawaii Five-0 star Jorge Garcia has been praised not only for his acting skills but also for of his amazing weight loss journey. The 47-year-old actor changed his eating habits after being asked to lose some pounds for his role in Lost.

We absolutely admire Jorge Garcia for his roles in Hawaii Five-0 and Lostbut also because he has been promoting a healthy lifestyle through his weight loss journey!

The 47-year-old actor who has been in constant demand ever since he appeared on television, has become a role model for people who would like to lose weight before encountering health issues, and the fact that he has lost weight in the past few years is something that his fans find inspirational.

How Jorge Garcia Lose His Weight?

Jorge was already weighing 400 pounds and he was still on his very poor eating habits. With every single pound increase in his weight, Jorge was going closer to the risk of big-concern weight problems.

At that moment, he had a risk of having Type-2 diabetes, panic attack, strokes, and sudden heart attack. Jorge followed these four steps in order to lose his weight:

  • Jorge went on a 100% vegan diet and removed every single animal-based food item from his daily diet. He had removed even the dairy products from her daily diet too.
  • He restricted himself and controlled his hunger for junk foods and drinks. His efforts and body’s craving got the better of him and he started getting slim down.
  • A beginning stint of Lost production house for his weight loss and Nooch diet along with regular exercises also worked very well for him
  • Gastric Coronary Bypass surgery.

When 2017 rolled in, Jorge’s hard work paid off to him, and lost around one-fourth of his weight and reduced it to 300 pounds.

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Jorge Garcia weight loss surgery

Going through weight loss surgery is considered by most people as the easiest and fastest method to lose weight. In an interview, one of Garcia’s closest friends claimed that Jorge Garcia has undergone gastric coronary bypass surgery in order to lose his weight.

However, Garcia himself never admitted if he had any weight loss surgery. Two years of dieting also make any weight loss surgery unnecessary.

Jorge Garcia: His weight loss journey

For many years Jorge Garcia was described in the media as “the largest member of the cast ofLost” due to his size, which is something that at some point became a huge concern not only for him, but also for his friends, family, and even co-stars. That’s when he decided to change his daily habits in order to have a healthier lifestyle and also to avoid health problems like diabetes.

Jorge Garcia at the opening day of the RomaFictionFest in Rome, Italy, 2007(© Getty Images)

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Jorge Garcia was asked to lose weight after being cast in Lost

Nowadays we are very used to seeing stars do whatever it takes in order to look fit and “perfect”, but it is true that some of them don’t really pay attention to that, which was Jorge Garcia’s case.

In general terms, the Hawaii Five-0 and Loststar has remained healthy but he struggled with food addiction, which was actually why he gained a lot of weight, nearing 400 lbs. (181 kg), according to an article published by the Dailyhawker. His destructive eating and drinking habits were pretty much controlling his life.

But everything changed when the Nebraska native was asked to lose weight by the Lost production – it was certainly a wake up call. Jorge, who prefers his name to be pronounced as “Hor-hay,” then began to change his habits with the support of a team of nutrition experts, as well as with the help from workout coaches.

The Dailyhawker revealed that as of today, the actor has tried several things like Nooch, also known as Nutritional Yeast, which is considered to be one of the most efficient ways of losing weight due to its use of deactivated yeast to break down fats.

Jorge Garcia at the HBO Luxury Lounge in honor of the 60th annual Primetime Emmy Awards in Beverly Hills, California, 2008(© Getty Images)

Hawaii Five-0 star’s weight loss journey: THIS is Jorge Garcia’s diet

Although changing eating habits from one day to another can be challenging and frustrating, such as Jorge Garcia experienced after some failed attempts, once our body gets used to new routines, things can be easier than we think!

According to Jorge’s weight loss tips on the Dailyhawker, the actor, also known as “Hector” in Beckerstarted to replace greasy foods with fruits and vegetables, and gradually made the transition into low carb and high protein foods.

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He also quit alcohol and began to work out on a regular basis, including some of the recommended exercises to be used alongside the diet like arms circles, push ups, sit ups, and jogging or running. The results were simply amazing as we can see in the following pictures:

Jorge Garcia Weight Loss

An effective diet for someone whose body type is similar to Jorge Garcia’s: 

Main rules: Drinking 8 to 10 glasses of water a day, and work out daily

Things to avoid: potatoes, beef, butter, bread, cheese, soda, and milk

Day 1. Fruits. This diet allows people to eat as much fruits as they want due to the fibrous content that helps to burn fat

Day 2. Vegetables. Same as with day one but with veggies, either raw or boiled

Day 3. Fruits and vegetables with no restrictions

Day 4. Probably the weirdest day of the week: People have to have 8 bananas and 4 glasses of milk during the day

Day 5. Also a little bit weird yet effective: Individuals are allowed to eat 6 large tomatoes, and fish or chicken breast, or brown rice for vegetarians and vegans

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Day 6. Chicken breast or fish, or a cup of brown rice with either uncooked or cooked vegetables for vegetarians and vegans

Day 7. A cup of brown rice, vegetables and fruit juices

Don’t forget to get your doctor’s opinion before trying this or any other diet!

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