Are these death foods wreaking havoc on your health?
Berries can be tricky to store and if you do it the wrong way they will mold and become soggy quickly. It’s actually best not to refrigerate berries, but only if you are planning on using them promptly. They remain juicy and firm at room temperature.
Only rinse the berries right before using them, otherwise, they are likely to mold. When you do rinse them, do it in a colander. Don’t submerge those precious berries in water.
You can store them in the fridge for longer-term use but make sure they aren’t in an air-tight container. This applies to all types of berries, including strawberries, raspberries, blueberries, blackberries, etc.
Avocados can be tricky fruits to manage. Keeping them in the refrigerator halts the ripening process so never keep them refrigerated. Just store your avocados on the counter at room temperature. If they are already ripe then use them immediately.
To ripen avocados, we suggest to place them in a brown paper bag along with an apple or banana for a few days (usually around two or three) until ripe. The apple (or banana) releases ethylene gas which causes the avocados to ripen more quickly.
There is nothing more delicious than a freshly baked donut. But what do you do when you have too many? Firstly, that sounds like an amazing problem. Secondly, don’t fret, and whatever you do, don’t put them in the fridge.
The fridge will make your donuts stale and soggy so it’s best to just keep them at room temperature and make sure that they are covered. They won’t last long, though. Freshly-baked donuts should only be kept for around two days maximum.
4. Aged Cheese
If you’re a cheese aficionado then you probably already know this, but hard cheeses should never go in the fridge. It may sound odd as cheese is a dairy product but it’s true! If hard cheese is left in the fridge then it turns from hard to rock hard.
Hard cheese goes through a curing process that takes around six months to complete. After its cured, there is no need to keep it chilled.
Just store it in a cool, dark place like your pantry or cupboard. Other cheeses need to be refrigerated, so make sure to check if it has been aged or not.
Do you want sweet and gritty potatoes? No, we didn’t think so either. Putting your potatoes in the fridge quickly turns the vegetable’s starches into gooey sugar. Yuck! Just keep them in the pantry away from extreme temperatures.
Once a potato has been cooked make sure that you keep it in the fridge. Baked potatoes wrapped in aluminum foil should never be left to sit out at room temperature, as they can form deadly strains of botulism.
Some people think that unopened canned tuna should go in the refrigerator but that isn’t the case at all. Yes, it is fish, but it comes in a can from an unrefrigerated section of the grocery store for a reason.
Keep your cans of tuna at room temperature stored in the pantry or cupboard. After the can has been opened then you can store it in the fridge.
Just put the tuna in a sealed container (don’t keep it in the tin can!) and it will keep for around three to four days.
7. Chocolate-Hazelnut Spread
It might surprise you to hear that chocolate-hazelnut spreads such as Nutella do not need to go in the refrigerator. It even says so on the label. In the cold of refrigeration temperatures, the spread actually becomes a solid and will no longer spread.
The sugar content of the spread serves as a preservative and prevents bacteria growth. Spreads like Nutella harden when refrigerated due to the high-fat content from the hazelnuts. So, if you want a smooth and creamy spread, keep it out of the fridge!
Full bulbs of garlic should be stored in a cool, dry place, such as your pantry. Keep them in a ventilated container. If you keep them in an airtight container they will mold quite rapidly. If you store your garlic properly it will stay good for months.
Once the head of the garlic clove is broken you should use all the cloves without around 10 days. Garlic is a superfood, so make sure that you keep your garlic good for as long as possible and avoid wastage.
Whole, uncut, onion bulbs should never be kept in the fridge. If you do, they will quickly become moldy and mushy from the humidity in the refrigerator. When onions are chilled the starches inside the bulb are converted to sugars.
If they are left long enough in the fridge, the onion will liquefy completely. And nobody wants that. Onions should be kept in a cool dry place in a ventilated container or easier, just keep them in the mesh bag they already come in.
This is a controversial food to keep out of the refrigerator for sure. But it actually is fine to keep eggs at room temperature.
As a general rule though, if you buy eggs in the refrigerated section, keep on refrigerating them.
If you buy eggs at room temperature, then its fine to keep doing so or put them in the fridge, should you wish.
According to Tim Hayward, presenter for the Food Programme on BBC Radio 4, “A fresh, free-range egg should last beautifully at room temperature for at least a week.”
Never ever keep your coffee or coffee beans in the fridge or freezer. That’s what all the experts say, including Starbucks. The fridge and freezer are far too humid and will make your coffee tasteless and less aromatic.
The only reasons why you should even think about putting coffee in the freezer is if you have either bought in bulk and won’t be using it right away or if you are not a daily coffee drinker and just keep it around for guests.
If you put honey in the refrigerator it will begin to crystallize and turn into a clumpy sugary mess. Not recommended.
Experts say that the best storage for honey is in your pantry, away from extreme temperatures. Honey can also be dangerous due to botulism and should NEVER be fed to children under 12 months old.
It might surprise you to hear that technically, honey never goes bad. The color and consistency will change over time but the properties of honey and its high sugar content protect it from growing bacteria as long as it’s stored properly.
This next one is going to be a tad controversial. But butter can actually be left out of the fridge. And once you try it you will understand. Room-temperature butter spreads like heaven on earth. Who wouldn’t want that?
You should always keep your butter covered and in a cool area outside of direct sunlight. Butter is pasteurized and salted which helps keep it from going bad.
You should also consider the climate where you live. If you live in a particularly hot climate, it might not be possible to store it outside the fridge.
Melons are sweetest and juiciest at room temperature. That goes for all melons, whether watermelon, cantaloupe or honeydew. The USDA actually did research on the topic and found that this was indeed the case and that being at room temperature helps to keep antioxidants intact.
Not only will the melon have more antioxidants, retain more nutrients at room temperature and are tastier. Once you have cut the melon, then you should wrap it in cling wrap and store the remaining pieces in the fridge. The cut melon should last for at least three days.
Keeping basil in the refrigerator is one thing you for sure don’t want to do. When in the fridge, you will find that basil very rapidly turns into a wilted brown mess. Yuck.
Some herbs do well in the refrigerator, like parsley and cilantro but it’s best to keep basil at room temperature.
The best thing to do in order to keep your basil fresh, aromatic and full of flavor is to just trim the stems and place them in a glass of you would do with flowers.
This way your glass of basil can also be used as a decorative piece in your kitchen and add some color to the room. It’s a win-win situation.
If you plan on using your eggplant within about two days of purchasing it, it’s best to keep it out of the refrigerator. Just place it in a cool, dry place away from direct sunlight. Eggplants are best kept at room temperature.
If you don’t plan on using your eggplants right away then they can be kept in the crisper of your refrigerator to increase their longevity. Eggplants are quite sensitive to ethylene gases produced by bananas, tomatoes melons, so it’s best to keep them away from those fruits.
17. Peanut Butter
Who likes rock hard peanut butter that won’t spread? Pretty much no one… There is no need to keep peanut butter in your refrigerator, so don’t. Apart from not spreading, peanut butter will get dry and hard if kept in the icebox.
Natural peanut butter, however, is a different story. It is best to keep natural peanut butter in the fridge and most of the labels on these products advise to do so.
The ingredients in natural peanut butter can separate and the peanut oil can quickly go rancid if left unrefrigerated.
18. Olive Oil
Keeping your olive oil in the fridge is a bad idea. Refrigerators are damp and humid places and the condensation can severely affect the flavor of your olive oil. It will also cause your olive oil to become cloudy and solidify over time.
Instead of the fridge, try putting your olive oil in, dark cupboard. It should keep for at least a year. Unopened bottles of olive oil can even stay good for up to two years.
If you currently have your olive oil in the fridge and it is changing consistency, don’t fret. Just take it out. Once at room the consistency will change back to normal.
If you buy pickles in the refrigerated section of the grocery store, then it’s best to keep storing it in the fridge at home. But really most pickles don’t need to be refrigerated due to their contents.
The high salt and vinegar content in pickle jars is strong enough to ward off harmful bacteria and micro-organisms. Pickling something is actually a food preservation method, so your pickles should stay good for quite a long time.
Some foods are able to preserve themselves, like vinegar. It virtually has an indefinite shelf life. It’s recommended to keep vinegar in a cool, dark place, out of direct sunlight. A pantry or kitchen cupboard is perfect. This only goes for plain vinegar.
Others condiments, like vinaigrettes containing herbs, garlic, onion or other add-ons, may actually require refrigeration. If you are still questioning whether vinegar really has such a long shelf life, know that the Vinegar Institute did a study confirming such.