Are these death foods wreaking havoc on your health?
Berries can be tricky to store and if you do it the wrong way they will mold and become soggy quickly. It’s actually best not to refrigerate berries, but only if you are planning on using them promptly. They remain juicy and firm at room temperature.
Only rinse the berries right before using them, otherwise, they are likely to mold. When you do rinse them, do it in a colander. Don’t submerge those precious berries in water.
You can store them in the fridge for longer-term use but make sure they aren’t in an air-tight container. This applies to all types of berries, including strawberries, raspberries, blueberries, blackberries, etc.
Avocados can be tricky fruits to manage. Keeping them in the refrigerator halts the ripening process so never keep them refrigerated. Just store your avocados on the counter at room temperature. If they are already ripe then use them immediately.
To ripen avocados, we suggest to place them in a brown paper bag along with an apple or banana for a few days (usually around two or three) until ripe. The apple (or banana) releases ethylene gas which causes the avocados to ripen more quickly.
There is nothing more delicious than a freshly baked donut. But what do you do when you have too many? Firstly, that sounds like an amazing problem. Secondly, don’t fret, and whatever you do, don’t put them in the fridge.
The fridge will make your donuts stale and soggy so it’s best to just keep them at room temperature and make sure that they are covered. They won’t last long, though. Freshly-baked donuts should only be kept for around two days maximum.
4. Aged Cheese
If you’re a cheese aficionado then you probably already know this, but hard cheeses should never go in the fridge. It may sound odd as cheese is a dairy product but it’s true! If hard cheese is left in the fridge then it turns from hard to rock hard.
Hard cheese goes through a curing process that takes around six months to complete. After its cured, there is no need to keep it chilled.
Just store it in a cool, dark place like your pantry or cupboard. Other cheeses need to be refrigerated, so make sure to check if it has been aged or not.
Do you want sweet and gritty potatoes? No, we didn’t think so either. Putting your potatoes in the fridge quickly turns the vegetable’s starches into gooey sugar. Yuck! Just keep them in the pantry away from extreme temperatures.
Once a potato has been cooked make sure that you keep it in the fridge. Baked potatoes wrapped in aluminum foil should never be left to sit out at room temperature, as they can form deadly strains of botulism.
Some people think that unopened canned tuna should go in the refrigerator but that isn’t the case at all. Yes, it is fish, but it comes in a can from an unrefrigerated section of the grocery store for a reason.
Keep your cans of tuna at room temperature stored in the pantry or cupboard. After the can has been opened then you can store it in the fridge.
Just put the tuna in a sealed container (don’t keep it in the tin can!) and it will keep for around three to four days.
7. Chocolate-Hazelnut Spread
It might surprise you to hear that chocolate-hazelnut spreads such as Nutella do not need to go in the refrigerator. It even says so on the label. In the cold of refrigeration temperatures, the spread actually becomes a solid and will no longer spread.
The sugar content of the spread serves as a preservative and prevents bacteria growth. Spreads like Nutella harden when refrigerated due to the high-fat content from the hazelnuts. So, if you want a smooth and creamy spread, keep it out of the fridge!
Full bulbs of garlic should be stored in a cool, dry place, such as your pantry. Keep them in a ventilated container. If you keep them in an airtight container they will mold quite rapidly. If you store your garlic properly it will stay good for months.
Once the head of the garlic clove is broken you should use all the cloves without around 10 days. Garlic is a superfood, so make sure that you keep your garlic good for as long as possible and avoid wastage.
Whole, uncut, onion bulbs should never be kept in the fridge. If you do, they will quickly become moldy and mushy from the humidity in the refrigerator. When onions are chilled the starches inside the bulb are converted to sugars.
If they are left long enough in the fridge, the onion will liquefy completely. And nobody wants that. Onions should be kept in a cool dry place in a ventilated container or easier, just keep them in the mesh bag they already come in.
This is a controversial food to keep out of the refrigerator for sure. But it actually is fine to keep eggs at room temperature.
As a general rule though, if you buy eggs in the refrigerated section, keep on refrigerating them.
If you buy eggs at room temperature, then its fine to keep doing so or put them in the fridge, should you wish.
According to Tim Hayward, presenter for the Food Programme on BBC Radio 4, “A fresh, free-range egg should last beautifully at room temperature for at least a week.”