Best Budget BJJ Gis For Beginners

Finding an inexpensive, quality bjj gi can be difficult when you are just starting out in Brazilian jiu-jitsu.  The task can be daunting as there are literally hundreds of gis on the market these days. You likely don’t have any idea which stand above the rest and which you should avoid.  We’ve compiled the best … Read more

kirsten vangsness weight loss 2023 | 50 lbs weight loss story

If you’re not familiar with Criminal Minds‘s FBI Technical Analyst, Penelope Garcia, now’s the time to meet her. Best known for her portrayal of the character Penelope Garcia  a technical analyst in the crime drama “Criminal Minds,” Kirsten Vangsness credits her co-star & a universal sex symbol, Shemar Moore for helping realize her “queerness.” Engaged to a man now, the … Read more