“Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old”: When it comes to anti-aging foods, it doesn’t matter how you eat your green and yellow legumes, as long as you eat them.
Eating whole, cooked peas and other legumes—a staple of the Mediterranean diet—may actually slow aging on a cellular level, according to a study published in BMJ. Researchers speculate that it’s the fiber and antioxidants that give them their longevity powers. Check out these 8 wrinkle-fighting foods that make skin look younger.
Going nuts for nuts may be one of the best things you can do for your health. People who eat these anti-aging foods, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine.
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Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age. There is one caveat, however: A second study found that the life-lengthening benefits did not extend to peanuts or peanut butter. Sorry, PB&J fans!