-Advertisment-

17 Cholesterol Lowering Foods To Keep Your Arteries Plaque-Free

Keeping your heart healthy should always be a top priority. After all, it’s the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure.

Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free.

1. Grapes

grapes

Looking to lower your cholesterol and blood fats? Help may be as close as a bunch of grapes. Grapes contain a natural compound that may reduce cholesterol and triglycerides.

In tests on liver cells, researchers found that grapes had similar effects to ciprofibrate, a drug used to lower cholesterol and triglyceride levels.

2. Walnuts

walnuts

Packed with essential nutrients, nuts are a tasty way to provide your body with fibre and protein. Walnuts are high in omega-3 fatty acids, which can help lower levels of triglycerides in the bloodstream.

These fatty acids may also work to prevent blood clots and slow the buildup of plaque in the arteries

3. Cabbage

cabbage

The natural fibre found in cabbage binds together with bile acids that reside in your digestive tract. When this happens, bile acids are more easily excreted, leading to reduced cholesterol levels.

-Advertisment-

While raw cabbage also provides this benefit, it is more pronounced when the vegetable is steamed.

-Advertisment-

4. Red Wine

red wine

When consumed in moderation, red wine is well-known to be a heart-healthy beverage. Its antioxidant content promotes good artery health and increases good cholesterol levels, while also decreasing levels of bad cholesterol.

5. Beans

beans

Eating beans may have a powerful effect on LDL levels. An analysis of more than 1000 people showed that one serving per day of any legumes is linked to a 5 percent reduction of bad cholesterol levels.

Sneak some hummus, lentils, or bean paste into your next meal to reap the benefits of these nutritional powerhouses.

6. Blueberries

blueberries

These notoriously nutritious fruits are amazing for lowering cholesterol. Blueberries can help lower the liver’s production of an enzyme responsible for the production of cholesterol in the body.

In contrast to certain drugs that unnaturally block liver functions, blueberries should be part of any healthy diet.

-Advertisment-

7. Olive Oil

olive oil

The monounsaturated fat in olive oil has been shown to help lower levels of LDL cholesterol. Olive oil has for a long time been a dietary staple of Mediterranean countries, which are known for their low rates of heart disease. Use it in a salad dressing to make full use of its creamy taste and texture.

8. Spinach

spinach

This iron-rich superfood is more than a classic salad ingredient. The lutein in spinach helps keep plaque off artery walls and promotes good eyesight into old age.

Spinach can be combined with practically any other ingredient on this list in an epic cholesterol-lowering salad.

9. Oatmeal

oatmeal

Soluble fibre, which oatmeal contains in abundance, is known to lower LDL levels. While no one knows exactly why this is, some researchers have suggested that the gooey texture of fibre blocks the absorption of cholesterol through the intestines.

In 1997 the FDA granted oatmeal health claim status, which gave manufacturers the go-ahead to advertise its hearty benefits on their products.

-Advertisment-