17 Cholesterol Lowering Foods To Keep Your Arteries Plaque-Free

Keeping your heart healthy should always be a top priority. After all, it’s the muscle at the core of every system in your body! Left unmonitored, high cholesterol levels can lead to heart attacks and high blood pressure.

Below is a list of 17 cholesterol lowering foods to help prevent heart disease and keep your arteries plaque-free.

1. Grapes


Looking to lower your cholesterol and blood fats? Help may be as close as a bunch of grapes. Grapes contain a natural compound that may reduce cholesterol and triglycerides.

In tests on liver cells, researchers found that grapes had similar effects to ciprofibrate, a drug used to lower cholesterol and triglyceride levels.

2. Walnuts


Packed with essential nutrients, nuts are a tasty way to provide your body with fibre and protein. Walnuts are high in omega-3 fatty acids, which can help lower levels of triglycerides in the bloodstream.

These fatty acids may also work to prevent blood clots and slow the buildup of plaque in the arteries

3. Cabbage


The natural fibre found in cabbage binds together with bile acids that reside in your digestive tract. When this happens, bile acids are more easily excreted, leading to reduced cholesterol levels.


While raw cabbage also provides this benefit, it is more pronounced when the vegetable is steamed.